Category Sport

Dance The Stress Away. 5 Amazing Mind And Body Benefits Of Zumba Fitness


If you are looking for a unique and fun way to exercise your body and mind, you should take a look at the Zumba fitness craze, which combines rhythmic Latin-American dance music with aerobic exercise. Zumba is fun, affordable, and often done in groups, which makes it a great way to socialize while exercising.

To help you better decide if Zumba is right for you, here are five outstanding benefits of Zumba fitness for your mind and body.1

  1. Full Workout for Your Body

Zumba combines aerobic and anaerobic exercise to give your body a complete workout. Your heart, lungs and all muscle groups all work equally hard, while the footwork will stretch and strengthen your leg muscles and ankles. Zumba also incorporates wall push-ups, squats and other exercises to round out the health benefits.2

  1. Rapid Weight Loss

Zumba burns up a lot of calories fast, and that makes you slimmer, more shapely and more energized throughout your day. On average, you can expect to burn between 600 and 1,000 calories per hour, depending on the intensity of your workout and other factors.3

  1. Better Coordination and Posture

Because you are moving and grooving to rhythmic Latin-American beats while engaged in Zumba exercise, you’ll soon find yourself better coordinated while moving throughout your daily routine. You also will have stronger back and neck muscles, which will improve your posture and general appearance.4

  1. Dance Away Your Stress

Possibly Zumba’s greatest health benefit is how it helps you to burn of stress while you also burn calories. The harder your Zumba workout, the more stress you can relieve. If you are having an especially bad day, an hour of Zumba will alleviate stress and help to clear your mind.5

  1. Greater Personal Confidence

Given its many health benefits and ability to alleviate stress, Zumba in many ways boosts your personal confidence. Your improved posture, coordination and slimmer body make you look better, and you will feel better mentally as well as physically.

While Zumba has many great benefits for your body and mind, it also is a social form of exercise due to its group format. Your general investment is small, requiring only a comfortable pair of workout shoes and appropriate clothing, plus any fees for your class. Yet, the benefits greatly can outweigh the nominal investment, while improving your body and mind.



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Is A Folding Bike Right For You?

Folding bikes have come a long way in recent years. Although once viewed as “gimmicky”, these days you can find a wide variety of quality foldable bikes. These bikes offer quality construction and convenience. This makes them a viable choice for commuters, and recreational users.

Urban commuters find these bikes are a great way to access public transportation. You can leave your house, pedal to the train station or bus stop, fold up the bike and take it on with you. These bikes are so lightweight, and fold so compactly you can stash it in the corner of your office until the end of the day. Your car stays at home, so there is no need to pay for gas or parking. As a bonus, you get the benefit of daily exercise.

These bikes are also turning up quite often at campgrounds, and RV parks. With a folding bike, you don’t need to worry about a bulky bike rack. You can easily pack one into a camper or SUV. When you arrive at your campsite you have convenient transportation, and you can enjoy the fresh air while pedalling around the campground.
Urban dwellers who live in an apartment or condo may also appreciate the portability and small storage size of these bikes. No longer will you have to try cramming a full sized bike into an elevator, or dragging it up the stairs. Most foldable bikes even have a shoulder strap. This makes carrying them a breeze.

So, if you’re considering purchasing a conventional bicycle in the near future, maybe you should look into a folding bike first. There are many good online resources you can check out. For starters visit bike/, you’ll find they offer a nice selection. They may have just the bike to fit your needs.


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