Category Education Guides

Step-by-Step Guide to Treating a Sprained Ankle

A sprained ankle is a common injury resulting in intense pain, discomfort and reduced mobility. From falling down stairs to tripping on the sidewalk, people experience sprained ankles in a variety of ways, but most sprained ankles can be treated effectively by taking the right precautions. While most sprained ankles don’t require trips to the emergency room or invasive surgery, being proactive can help promote quicker healing and reduce the likelihood for more substantial therapy later. The following offers a step-by-step method to help treat a sprained ankle.


1. Visit a physician.

Those who sprain their ankles should see a qualified bone doctor as soon as possible. While a trip to the emergency room can be avoided, people should see their regular physicians to make sure there aren’t any additional injuries associated with the sprained ankle. Doctors will most likely take an X-ray of the injured area to determine whether the ankle is simply sprained or actually broken. If it’s sprained, then at-home remedies should be sufficient in treating the ankle.


2. Protect the injured area.

A sprained ankle needs to be protected in order to heal. Buying compression wraps and padded braces can help relieve the stress of the ankle and allow it to heal naturally. Compression bandages and braces help restrict movement, an important step in the healing process. Before buying a compression wrap, those with sprained ankles should consult with a pharmacist or doctor to ensure they buy the right kind. Following the directions on the package will ensure effective protection against movement.


3. Avoid strenuous activities.

Rest is the most effective form of treatment for a sprained ankle. While some people may be able to walk with a sprained ankle, it should be avoided due to the potential for further damage and delayed healing. Those suffering from a sprained ankle may consider using crutches to move around, but most movement should be limited during recovery. Allowing the ankle to heal by resting will generally result in a quicker recovery time.


4. Apply ice and elevate.

Ice may help relieve pain and reduce swelling. For the first two to three days, those with sprained ankles should apply an ice pack or bag of ice to the ankle for 10 to 20 minutes at a time every couple of hours. Those using bags of ice in lieu of an ice pack should take care not to apply the ice directly to the skin and use a protective towel instead. Once the ankle is iced, it should be elevated as much as possible to promote healing.


5. Take OTC medication.

After the initial pain of the injury, most people don’t experience continued pain with a sprained ankle, but some continue to feel discomfort as the ankle repairs itself naturally. To treat pain and ongoing discomfort along with the swelling of the injury, over-the-counter medications can be taken. These may include acetaminophen or ibuprofen. Those recovering from sprained ankles should make sure to follow the correct dosage instructions to avoid potential side effects from OTC medication.


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Does Music Really Help Students Increase Test Scores?

That music would improve test scores is not a surprising conclusion when taking into account that music is very mathematical. Plato considered harmony to be a branch of physics and other early philosophers felt that the mathematical laws of music were fundamental to our well-being. Musical scales are often expressed in terms of ratios and the simple act of counting and understanding rhythm involves periodicity, a concept that is fundamental in understanding physics. Students who take music in school are exposed to the structure of mathematics in a very fun way.

But the benefits of music are more than mathematical. Concentrating on a piece of music requires focus and discipline, skills that are not taught in any other classroom. Students that fail to pay attention in band or choir may find themselves unexpectedly soloing if they have not been alert to what is going on around them. The skill of paying attention and focusing for extended periods is invaluable when the student is later taking tests or doing other tasks that require concentration and discipline.



Musicians in a group setting learn to listen and connect with others while continuing to focus on their individual piece. Those in music school quickly acquire an understanding of their importance to the group as a whole. Even a soloist must learn to work in a group and accept that quality requires teamwork and cohesion.

The benefits of music are taken further when students perform in front of an audience. Not only does performing teach confidence and poise, it also provides good feedback in the form of applause and praise. Completing a successful performance leaves the student with a sense of accomplishment and a willingness to continue. Additionally, to be able to perform a student needed to acquire the self-discipline to practice and learn the piece. See our recommended music school in Malaysia.



Teaching intangibles such as self-discipline and poise are very difficult, but expecting them within a specified setting are not. Students who grasp the idea the “practice makes perfect” find themselves applying it to all aspects of their lives including homework for other subjects. Taking the time and energy to learn something well becomes a habit as opposed to a struggle.

There may be other, less easily defined benefits as well. Music affects mood. We listen to music to lift our spirits or wallow in sorrow. The hour a student spends in music class may be enough to help him shake off a dismal day or calm him for a difficult task ahead. Music connects us at the most basic level of emotion, which may be enough to counter the feeling of being alone that many young people have.



Taken together, all of these things contribute to a student’s knowledge, understanding, confidence and well-being. These are attributes that make person want to do better in all aspects of life, including test scores.

Your Baby Growing Guide: 5 Steps to Prepare Children For Boarding School

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Law School Admissions Tips

Statistically, law schools are among the most competitive graduate level programs in the United States. Every year, more and more students pursue a law degree, and demand for available spots in law courses has far outpaced supply. Want to give yourself the best possible chance of being accepted to the law course of your dreams? Keep these tips in mind:

1. Apply On Time 
In this case, applying “on time” really means early. How early? As early as possible. Statistically, missed deadlines and incomplete paperwork account for a large percentage of unsuccessful law school applications. For most law school admissions office, your application is considered a proxy for how you will behave both in school and as an alum. For this reason, it’s important to show your ability to juggle complex demands, complete assignments to task, and submit quality work in a timely fashion. Many law schools consider applications on a rolling basis, so it’s important to turn in a completed application as soon as possible.

2. Submit Applications to a Variety of Schools 
In general, it’s productive to categorize potential law schools into three distinct categories: backup, target, and stretch, and to make sure that you apply to schools in each category (Learn How Are Law School Tiers Determined). “Target” schools are schools that accept students with test scores and accomplishments statistically similar to yours. “Stretch” schools are schools for which you might be under-qualified based on available information. “Backup” schools are those which accept students generally below your level of achievement. Having a broad mix of schools from all three categories, from Harvard to Brickfields Asia College, will help ensure that you have the broadest selection when it comes time to decide which program you’ll enter.

3. Take Full Advantage of Your Personal Statement 
The personal statement is probably the single most overlooked sections of most law school applications. While it’s true that your test scores, grades, and recommendations play a major role in any acceptance decision, don’t undervalue the personal statement’s opportunity to put your application in context. Your statement should not just be a rehashing of your credentials. Great topics for your personal statement could include:

  • Discuss extracurricular activities where you have shown leadership or initiative.
  • Address any military, government, nonprofit, or volunteer experiences.
  • Mention any honors, awards, or special interests which are relevant to your background.
  • Highlight ethnic, social, or economic diversity. 
  • Discuss any background experiences, perspectives, or achievements which have given you special insight or helped motivate you to study law.
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List of International Boarding Schools in Malaysia

With the growing expatriate population in Malaysia, boarding schools are beginning to pop up everywhere. There are so many, in fact, that newly arrived families often have a hard time with choosing decent international boarding schools in Malaysia for their families. Before you begin your search for a quality boarding school, check out the following list of international boarding schools in Malaysia:

Marlborough College Malaysia
Marlborough College Malaysia is located in Nusajaya, Johor. They offer academic programs to students who live onsite and individuals who live with their families at their respective homes.

Marlborough’s academic programs vary greatly. Their curriculum follows the British model very closely, and students can earn an IB diploma after completing all of the necessary requirements.

Marlborough College Malaysia

Marlborough College Malaysia


Cempaka International Ladies’ College
The Cempaka International Ladies’ College, located in Nilai, Negeri Sembilan, is the first all ladies boarding school in Malaysia.

Similar to other boarding schools in Malaysia, Cempaka International Ladies’ College adheres to a strict curriculum that is very similar to the one in England. They offer four ladies’ dormitories with live-in supervisors and a number of onsite amenities; including a laundry service, a number of convenience stores and a dental clinic.

Students who attend this boarding school will receive an IB diploma or Global Assessment Certificate.

Cempaka International Ladies College

Cempaka International Ladies College

Dalat International School
Dalat International School is the top American boarding school in Malaysia. Originally founded in the 1930’s, the school is located in Penang and serves mostly American expatriate children.

The main attraction for parents is the dorm life that students experience here. Each dorm is supervised by a “dorm parent” who ensures that each student studies every day and provides extra-curricular activities on the weekends.

Students that attend this school will receive a high school diploma and have the opportunity to take a number of different advanced placement courses.

Dalat International School

Dalat International School

Prince of Wales Island International School
The Prince of Wales Island International School is one of the top British boarding schools in Malaysia.

Located in Penang, this boarding school recently opened. They put a large amount of emphasis on academic excellence and take pride in their English school system. Students can come here to learn English or earn a number of different degrees, including an IGCSEs and an IB diploma.

For more information on the Prince of Wales Island International School, visit


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Benefits of a Bachelor Degree in Nursing

A degree in nursing allows for the enjoyment of multiple opportunities for career advancement even when the job market is slim because there is always a need for health care. The correct degree such as a bachelor degree will give you the skills and credentials sought by a number of employers hiring nurses in a medical environment. The bachelors is a prerequisite for those that which to obtain a Master of Science in Nursing in order to further their careers.

A bachelor degree will enable you to work in a variety of health care settings including home health for the disabled or elderly, doctor’s offices, nursing care facilities such as rehab centers or nursing homes and hospitals. The determination of where you would like to practice nursing and whether a specialty such as pediatrics or cardiovascular care will be pursued should be made before deciding on a bachelor program. The bachelor program require four years to complete, the first two years are general education courses. Principles and theory of nursing, and science make up the last two years of a degree in nursing.

Graduate nursing programs to become nurse practitioners, clinical nurse specialists, certified nurse midwives or other nursing specialties, research and teaching require a bachelor degree. Registered nurses can obtain a bachelor’s through a BSN or RN program that offers flexible scheduling to allow the ability to continue working while increasing credentials. Going from a LPN degree in nursing to a BSN can be done in four semesters.

A second degree BSN and accelerated BSN both give credit for liberal arts requirements being completed shortening the length of time required to complete the program. The work load is more intense than the flexible programs which does not allow for a full time work schedule to be kept while obtaining the degree.

Click here for additional Information on Pursuing Biotechnology Studies

In this interview, a Nurse in the Emergency Room discusses her typical day at work, the qualifications needed for the job, the best and worst parts of the job, and advice that can be used by students considering this line of work.

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Part-Time Law Courses You May Be Interested In

When it comes to designating a plan for law school, it may be tempting to start with a heavy course load in an attempt to clear out as many requirements as possible. Students may actually find that it is a better idea to attend school part-time and take courses that interest them as they take in the many options available. Starting off with interesting classes in law college allows students to work their way into a field that intrigues you. There are likely many electives to choose from on the way to obtaining a law degree. While it is important to take courses that will prepare students for the Bar Exam, it is important that students do not focus on the exam so much that they miss out on receiving a high quality education. If students choose interesting topics, they are also less likely to experience burn out.

One of the most interesting fields to students obtaining a degree in law is criminal law. Aspiring lawyers may enjoy taking classes that relate criminal procedure and investigation to the United States Constitution. There are also classes that focus on the law as it relates to evidence admission, criminal trials and issues such as murder. Many students take A level courses in this field to narrow down a course of study.

There are a few types of general law classes that will aid students earning either a degree in law or a Certificate in Legal Practice. Students may find that classes about civil rights, the court system and employment are actually quite interesting and useful to CLP students. Legal philosophy is an extremely popular class that focuses on the roles of morality and ethical obligation.

While it is not a topic that interests everybody, financial law is a great field for those with money on the mind. In this case, helpful classes include those relating to income taxation, corporate tax policy and bankruptcy.

Many students are interested in the social repercussions of the law. For instance, many students want to study the intersection of race, gender, class and culture with the law. For example, students may find studying Jewish or European Union law to be quite fascinating.

As students work to achieve a Bachelor of Law degree, they will find that many of the courses force them to challenge assumptions and analyze situations. These courses will help provide adequate preparation for the Bar Exam. These courses do not have to be difficult. Taking interesting courses may help students discover a new career or help to build a new set of skills.

Explore more advantages of law education in recent years.

Graham Virgo, Professor of English Private Law and Deputy Chair of the Law Faculty Board at the University of Cambridge, discusses the benefits of studying a law degree if you wish to progress into the legal professions.

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