Category Health & Wellness

Guide to Choosing the Right Bicycle Helmet for Cycling Enthusiasts

The most important part of your bike gear is your helmet, and you shouldn’t ride on busy streets without wearing one. Most brain injuries suffered whilst riding a bike can be prevented by wearing a helmet, and there are many stylish choice that riders can choose these days. Ten or 20 years ago, there were few choices of helmet styles, and cyclists were stuck with silly-looking helmets that didn’t match any of their clothes, making them look disarrayed and unkempt. In today’s diverse market for bicycle accessories, it’s easy to find bicycle helmets that go with any personality or style, and they have attractive shapes that fit comfortably above the ears.


Choosing a Helmet for Your Riding Style

You may see many of your fellow cyclists riding without helmets, and this easy-going attitude may seem appealing at first glance. However, accidents can happen at any time, and without a helmet, a cyclist has no protection against the pavement when making a hard landing. An even worse scenario is landing on a curb, fire hydrant or other hard object. The result can be devastating, and it can take months to recover from a serious injury like this.

You can find the right helmet online or at a store in person, and the best approach to take depends on where you’re shopping. If you’re shopping in person, you should definitely take a long look at yourself in a mirror and closely examine the fit of your helmet before making a purchase. If the store doesn’t have adequate mirrors, you should consider moving on to another store that has them.

However, make sure you don’t ride your bike there without a helmet because it will endanger you unnecessarily. If possible, you should walk, take a bus or hail a taxi to get to the next shop, and before going, it would be a good idea to call ahead to make sure the shop has high-quality mirrors. It can’t be overstated how important seeing yourself wearing the helmet before making the purchase can be. If you buy an over- or under-sized helmet, thinking that it fits well based on how it feels in the store, you aren’t completely protecting your head in the event of an accident.



Correct way to wear a helmet!


Other Important Details to Consider

When buying a helmet online, you have several different options, and you can benefit from measuring your head before ordering. This way, you can get exactly the right size for your head, and because you’re ordering online, you can choose from a much larger selection of styles. Helmet styles have changed a great deal over the last couple of decades, and whether you’re a yuppie, a hipster, a mum, a dad or a business executive, you can easily pick out just the right style to complement your wardrobe.

The best helmets are aerodynamic and cut down on wind-resistance by strategically placing holes in the outer shell. These holes are designed by engineers to make the helmet lightweight and nimble, and they don’t put you in danger in case of a fall. It’s a good idea to fasten the straps snugly without cutting off blood circulation to your face or head because pulling the straps too tightly can cause numbness or pain.

If you’re a cycling enthusiast or even just a casual bike rider, the most important investment you can make in your pastime is a helmet. It’s not necessary to spend a lot of money on head protection, but you should buy a helmet you think you’ll like wearing for the next several years. Whether you’re shopping online or in a store, you can find the right style to match your taste.


How to Choose the Right Bike Helmet

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How to Have Young and Healthy Skin Every Day


The condition of your skin has a large impact on your overall appearance. You need to take a little time to care for your skin in order to keep it looking attractive. Skincare is also important because it will allow you to combat some of the signs of ageing. You can do a few things to have healthy and young looking skin every day.






Protect Your Skin from the Sun

The sun causes damage to your skin over time regardless of the season. Ultraviolet radiation can cause your skin to age prematurely. It can also cause blotchiness if you are constantly exposed to direct sunlight. This is why you need to protect your skin from the sun every day. Wear sunscreen before going outside. Wear a hat and other protective clothing. Protecting yourself from the sun will keep your skin looking young, smooth and healthy.



Moisturiser keeps your skin supple and produce new collagen.


Use Moisturiser Every Day

Dry skin is not healthy or attractive. If your skin is consistently dry, then the underlying structures are being damaged. This can cause lines and wrinkles to develop prematurely from normal everyday activities. Dry skin also makes it harder for your body to maintain an appropriate level of collagen. You need to use a good moisturiser every day on your face, arms and hands. Moisturiser keeps your skin supple and encourages the production of new collagen.



Avoid Cigarette Smoke and Other Environmental Hazards because it cause your skin to take on an old, dry and leathery appearance.


Avoid Cigarette Smoke and Other Environmental Hazards

The substances in the air where you live or work can harm your skin. Cigarette smoke can cause your skin to take on an old, dry and leathery appearance. The same is true if you are working in a hot, dry and dusty environment for months or years. Do everything possible to avoid cigarette smoke and other environmental hazards. Stay in open and ventilated areas whenever you can.

Choose Mild Beauty Products

Some beauty products today contain harsh chemicals. These chemicals can actually damage your skin cells. Strong makeup products can change the texture of your skin so that it no longer appears smooth and bright. They can also make wrinkles more pronounced. You want to choose mild beauty products that contain largely natural and safe ingredients. If you are using harsh makeup, then you should shop online now for milder products.



Consume balanced and healthy diet for attractive glow of your skin.


Follow a Balanced and Healthy Diet

The foods you eat can have an impact on your skin. Processed foods do not usually have the nutrients necessary to allow your skin to remain healthy. The chemicals in processed foods can actually lead to issues like acne, discolouration and irritation. Too much salt and fat will harm the collagen that keeps you looking young. Follow a balanced and healthy diet. Include fruits and vegetables that contain vitamin C. This will give your skin an attractive glow.



Drink more water for hydration to have healthy skin.


Drink Water

Hydration is incredibly important in order to have healthy skin. You want to drink water from the start of the day until you go to sleep at night. Water is especially important if you are in a hot area or are sweating. You want to drink regular water to keep your skin flexible, soft and smooth. Stay away from caffeine and sugary beverages since these can dehydrate your body.


Woman stretching in park

Do low impact exercises to regulate your metabolism and create tight skin.


Do Low Impact Exercises

You need to exercise in order to regulate your metabolism and create tight skin. The type of exercises your do can make a difference. The jarring from high impact exercises can damage your skin cells and the structure underneath that prevents wrinkles. You want to stick with low impact exercises whenever possible. Your skin will stay healthier and younger looking for a longer time if you avoid high impact exercises.

You need to think about your skin every day. Eating right, using moisturiser and staying away from harsh chemicals will start to make a difference almost immediately. You can have young and healthy skin by taking just a few simple actions each day.


How to Keep Skin Looking Young and Healthy

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8 Tips To Keep You as Safe As Possible While Cycling


8 Tips To Keep You as Safe As Possible While Cycling

Cycling is an excellent way to exercise your body and tone your muscles. Cycling is an outdoor activity that does come with some risks. You need to be proactive and take steps to protect yourself. Eight tips will keep you as safe as possible while cycling.


1. Warm Up Before Starting

The first tip is to warm up before you start your ride. You never want to go cycling without loosening and preparing your muscles first. Do light stretches and exercise for around 10 to 15 minutes before you get on the bike. Stretch your arms, legs and back. This will loosen your muscles so there is less of a chance of cramping, stiffness or pain.


2. Look over Your Bike

You need to look over your bike every time before you get on and go cycling. This is very important. Check your brakes, your gears and your tires for problems. Ensure the seat and handlebars are at the right height. Fix any problems you find right away. This will prevent mechanical problems from causing an accident.


3. Choose Your Route Carefully

Know where you are going before getting on your bike. Choose your route carefully. The first thing to look for is a safe route. Avoid cycling through dense areas filled with pedestrians and cars. Try to use dedicated bike paths or roads with bike lanes. You also want to look for a route that matches your level of fitness. If you are just getting fit, then you might want to avoid routes that go up steep hills or through overgrown areas.


4. Get the Right Gear

Get the right gear for cycling and wear it every time you ride. You want comfortable cycling clothes that keep you cool and that fit tight so the fabric does not become caught in the gears. You also want a good pair of shoes for cycling that will keep your feet firmly in contact with the pedals. Wear a quality helmet. You might want to wear elbow pads and kneepads as well if you are taking on a challenging route.



5. Stay As Visible As Possible

You need to stay as visible as possible while cycling. This is true whether you are cycling on paved roads or cycling on trails in wooded areas. Wear clothes that have bright colors or reflective strips on the back and sides. Be certain the reflectors are present and visible on your bike. Consider getting lights for the front and back of your bike if you enjoy cycling when it is dark outside.


6. Carry an Emergency Kit

Pack a small emergency kit and take it with you whenever you cycle. The kit should contain basic tools for adjusting or repairing your bike. Carry a small tire repair kit. You will also want to have some money and food in the kit just in case you are stranded somewhere for hours while waiting for help to arrive.


7. Stay Alert and Aware

You need to stay alert and aware the entire time you are cycling. Always watch the road in front of you. Look around constantly for obstacles. If you are listening to music while cycling, then turn down the volume so you can hear the cars and people nearby. Turn off your cell phone so that you are not distracted.


8. Remember To Stop and Rest

A final tip is to remember to stop and rest whenever necessary. If you start to feel fatigued or tired, then stop and rest for around 10 minutes in a safe spot. Stretch a little while resting. If you are on a long ride, then try to stop and rest every 45 minutes to an hour. This will prevent injuries caused by overworking your muscles while also reducing the time it takes to recover later.

You want to take your time whenever you are cycling. Take all safety procedures very seriously and never forget to wear all the right gear. The time you spend on safety can prevent many problems like broken bones and collisions with cars or pedestrians.

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Avoid Knee Pain When Cyling With These 5 Tips


Cycling is a great way to unwind after a long day at the office, and it provides a fun way to get the exercise you need to promote a long and healthy life. However, many complain of knee pain, and improper cycling habits could be to blame. If knee pain is getting in the way of you enjoying your cycling hobby to its fullest, there are a few tips you can implement to find the relief you need.




Folding bike is much convenient yet portable!


1. A Compact Solution

Whether you ride for pleasure or your bicycle is a primary means of transportation, you likely find it cumbersome carrying it in and out of buildings and on and off of public transportation vehicles. The physical strains of this repetitive activity can be taxing on your joints. If you frequently have to navigate your bicycle in ways other than traditional riding, a great investment would be in a folding bike. These vehicles fold into a compact form making it simple to move them from place to place while easing the strain to your knees.


Knee Pain Stretches & Exercises


2. Regular Stretching Regimen

Most of us would agree that engaging in ten minutes of stretching prior to a workout is a good practice to get in the habit of. Not only can it increase circulation and enhance coordination, but it has also shown to increase the range of motion of your joints. Unfortunately, many fail to recognize that cycling is a rigorous exercise. After all, exercise isn’t supposed to be fun, right? To improve the health of your knees, understand that cycling does put strain on them, and make it a habit to stretch properly before you go out on a ride.



Heating castor oil on knees for 15 minutes and wait for the amazing results.


3. Castor Oil

If you are noticing throbbing pain following a long day of cycling, there is a relief method that could provide you the immediate results you are looking for. Simply rub castor oil on both knees and top it off with a heating pad. The oil is inexpensive. Just allow it to sit for about 15 minutes on each knee. You will be amazed at the level of relief you will notice the next day, and it is likely you’ll be better able to enjoy the experience the next time you want to go out for a spin.



4. Seat Height

A fact that many who suffer with knee pain fail to understand is that the proper size and fitting of your bicycle is likely incorrect. For a proper fitting, when in a seated position, your chin should about two inches behind the pivot of your handlebars. A quick way to check if your bike is correctly fitted is to sit on your bicycle while leaning against a wall or pole and place both feet on the pedals. Rotate them until the cranks are parallel to the ground. A proper seat height will align your knees vertically with the ball of your foot. If this is not the case, adjust your seat height accordingly.


Proper Way For Cycling Position


5. Ensure Proper Technique

Even when your bike is perfectly setup, if you are not engaging in the proper riding technique, you could still suffer with knee pain. Overexertion is common, and knee pain tends to increase as temperatures do. This is attributed to the fact that many cyclists tend to increase their time spent on the bike drastically when the weather begins to warm up. To best ensure you don’t cause undue pain or injury, ensure when increasing your time on the bike that you do so gradually to allow your body to adjust to the change.

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Cycle Safely On The Road: The Signs You Need to be Aware Of


Cyclists who value their lives stay constantly cautious and alert, always assuming that the nearest motorist is about to do something dangerous. The inattentive cyclist as daydreamer, sightseer, or girl watcher who fails to stay aware of traffic conditions runs unnecessary risks of severe injury or death at any moment.Bicycle motocross or BMX bike events are not always without injuries, but accidental collisions on the road, the theme of this article, occur quickly and avoidance demands proactive prevention.



Quiet streets with slow traffic are usually safer than busy speedways. In many cities, neighborhood backstreets reach most places, and cyclists can cross busy thoroughfares rather than follow them for long distances. Streetscapes are also important. The safest streets, even where traffic may be fast and heavy, are those with marked, paved shoulders. Much more hazardous are those with narrow lanes and high curbs. On those streets, use the whole traffic lane if necessary. It’s often safer not to ride on the extreme right or to hug the curb:



  • Cars at intersections ahead often can see a cyclist squarely in the road better than on the edge where they can be overlooked more easily.
  • If the curb lane is narrow, using it fully prevents cars from passing too closely.
  • Riding a bit to the left avoids risk of injury from parked car doors opening suddenly without warning.
  • In most traffic circles, riding in the lane center makes cyclists more visible to motorists and prevents them from cutting the cyclists off when exiting the circle.




There is no good reason to ride at night without both front and rear lights. Flashers are better than steady lights at attracting motorist attention. The latest lights use light-emitting diodes that extend battery service life and conserve lighting cost more than ever before.


Turn signals

Cyclists are less likely to be struck when their movements are predictable. They should let motorists know by signaling with hands and arms when they intend to move right or left. They should look behind them always before signaling and should check on conditions to the rear frequently at all times.


Music and phones


It is foolish to listen to music or to talk on the phone even with hands free when riding down the road. On a bicycle, it’s important to hear as well as see surrounding traffic without unnecessary distraction to increase the already considerable risk that attends every ride in traffic.


The invisibility principle

A good safety approach is for cyclists to assume that motorists never see them. With this assumption, they ride so drivers don’t have to see them to avoid them by slowing down or swerving. They stay out of the way at all times so they won’t get struck even if the cars don’t know they’re there. They never make cars have to act to avoid striking them. They know that, the more cyclists rely on cars to avoid striking them, the more likely they are to be struck.




Careful cyclists are always wary of parked cars with occupants. They know, some from unfortunate experience, that a driver or passenger may open a door thoughtlessly in front of them at the last second and send them sprawling to the pavement, perhaps under the wheels of a car approaching from behind also unable to stop in time. To avoid this danger, they ride at least three feet to the left of any door that may open unexpectedly. Riding that far into the lane may keep cars from passing easily, but the danger from a parked car door is greater than that from behind by a car that can see the cyclist clearly.



Crossing streets between sidewalks makes cyclists vulnerable to right-turning drivers, who do not expect to see bicycles in crosswalks, and to cars exiting alleyways, parking lots, or driveways. And then there are pedestrians on the sidewalk, not all of whom are safety-minded and who may be injured if struck. Such mishaps, though mostly minor, can mean serious trouble and expense for the cyclist, who would do better to stay off sidewalks altogether.




The risk of injury or death on the road is the cyclist’s constant companion. The dangers addressed here are some of the more common but far from a complete account what cyclists encounter. Cycling demands caution, vigilance, and imagination to anticipate its hazards and to confront them safely. Read more at

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What You Need to Know About Laser Vaginal Rejuvenation

Laser Vaginal Rejuvenation is a procedure that has been growing leaps and bounds in recent years. For those that do not know, it is a two-hour outpatient surgical procedure that works to intensify sexual pleasure for women. In fact, this procedure is performed similarly to a surgical procedure that has been used for many years to treat stress urinary incontinence. For those that are looking to undergo laser vaginal rejuvenation, below you will find exactly what you need to know about this surgical procedure.



Why Choose Laser Vaginal Rejuvenation?

This surgical procedure is often sought out by patients because of all the amazing effects that come out of it. With this procedure, the vaginal muscle tone, control and strength are all severely intensified. Besides that, the rejuvenation will also lessen both the internal and external vaginal diameters, develop and fortify the perineal body. Of course, the look of the vulva and perineum will be greatly enhance, coming across more slit-like and virginal. What many people do not understand is that vaginal relaxation is a normal part of life. It often happens because of everything from weight gain to age. However, when this does occur the muscles are then, as the name suggests, relaxed. This means they will have horrible strength, tone and control. The perineum muscles then become fragile with a clear lack of support because the internal and external diameters are growing. As a result, the vagina will no longer experience optimum gratification because the organ is not at its peak physiological state anymore.


What Should Be Expected From This Procedure?

When it comes to the rejuvenation, many people assume that it will be a bloody mess. After all, this is a surgical procedure. However, that won’t be the case. Since there are laser techniques being employed here, precision is everything. Here, the individual performing the procedure makes sure to only use the utmost tender precision practices, while ensuring controlled accuracy. Thanks to this, the surgery is virtually bloodless. Since this surgical procedure uses the latest and greatest equipment and techniques, the healing process is very quick and painless. In fact, individuals who go under the knife can return to their daily activities soon after getting the procedure performed.

Laser Vaginal Rejuvenation Treatment at Premier Clinic Malaysia



Is This Procedure Right For Everyone?

For anyone who wants to intensify their sexual pleasure, vaginal rejuvenation is definitely something to consider. Actually, as mentioned above, those with stress urinary incontinence may also find this procedure worthwhile. When it comes to women, they have the power to experience multiple orgasms. This is very different from men who can’t have sex again without resting. However, many women have difficulty achieving the multiple orgasms during intercourse. With this surgical procedure, though, women will be able to truly take sexual intercourse to the next level. Of course, this procedure may not be ideal for every person. That is why it is best that the individual consults with their physician first before making such a big decision. After talking with a medical expert and going over past history, it can be decided from there whether or not this procedure is the right call.

It is clear that sex is an important part of our daily lives. With this vaginal rejuvenation procedure, women have the ability to strengthen, tone and control their vagina delivering them orgasms like never before. Women will enhance their sexual gratification so that they come away completely satisfied. After speaking with a surgeon and getting all the facts on the surgical procedure, women can make the decision whether or not this rejuvenation is for them.

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