Category Health & Wellness

Is Optometry Right for You? 5 Key Areas You Need to Fulfill First to Increase Your Chances!

Formally known as ophthalmic optic opticians, optometrists can make a big difference in a person’s life. An optometrist is a licensed vision care specialist who examines the eyes, checks the eyes for any disorders, and analyzes eye conditions. If you’d like to pursue a course or start a career in optometry someday, below are some essential requirements you’ll need to fulfill first to get started.

#1 Bachelor’s Degree

You must have a bachelor’s degree from an accredited undergraduate college first if you dream pursuing a career in optometry and visual science. The most in high-demand bachelor degrees are the science-related majors in the fields of chemistry, biology, or microbiology. Some of the classes you’ll need to undergo to fulfill prerequisites to be allowed into any optometry graduate program include algebra, calculus, biology, chemistry and more.

You’ll also need to fulfill some general academic essentials of a four-year undergraduate degree, which include classes in humanities and English. All the same, before you enroll in any optometry graduate program, an admission advisor will guide you and help you pick the right classes so that all your studies go smoothly.

#2 Application to Optometry School

Next, you’ll need to apply to an optometry graduate program. Most schools usually prefer scholars with a high-grade point average. Also be prepared to take the Optometry Admission Test (OAT). Your test scores will determine whether or not you should be considered to join an optometry program.

#3 Complete Optometry Graduate Program and Residency

After you’ve finally joined a graduate program, be ready to spend the next four years learning everything about optometry. Your last year of study may be a residency program, though you can select an extra year of residency to learn a particular area of optometry.

#4 Considerations on Becoming an Optometrist

Expect to undergo eight years of study to begin a career in optometry. Many times, housing and financial aid are provided for low-income students, and you should always check whether you qualify for scholarships.

In other words, to become a professional optometrist, a lot of dedication and commitment is crucial for everyone. Nevertheless, optometry is a high-paying career and very high in demand everywhere around the world.

#5 Stay on Top of Current Trends                 

Besides all the continuous learning, there are always fresh ideas, new policies and research findings that frequently emerge in the world of optometry. Thus, it’s your duty to keep such skills and knowledge up-to-date by earning a variety of CET (continuing education and training) points each year. You can easily acquire these points by frequently reading papers, socializing with other like-minded people, and attending presentations and workshops.

Personality-wise, you should be an individual who is very precise in detail and well organized. You should be someone who gathers and keeps accurate, up-to-date data all the time. And since you’ll be meeting new people from different backgrounds every day, you should be a good communicator who can join people with conflicting ideas together.

You should also be a good listener, a person who cares about what other people are trying to pull together. Above all else, you should be interested in everything regarding visual and eye health!

Within the optometry field, there are all kinds of opportunities and roles to be explored. You can choose to work with the general public and carry out eye examinations as a street optometrist. You can opt to treat specific eye disorders in a hospital or clinic, or even choose to do extensive research in a laboratory or university. The opportunities are limitless!

Wondering whether pursuing a career in optometry and visual science is the right path for you? This handy guide provides you with everything you need to help you decide wheter or not you’re an ideal candidate in optometry and visual science.

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10 Kitchen Products Every Malaysian Household Should Have

The kitchen is the heart of every home. This is where the family hangs out together while savoring great food. With a cuisine to die for, we cannot deny the fact that Malaysians love to eat.

Indeed, Malaysia is a country of foodies. But the bigger concern here is, are we eating enough healthy food? Dr. Mohd Uzir Mahidin, the chief statistician of the Department of Statistics, revealed in 2016 that there is a growing number of Malaysians dying due to unhealthy eating habits. When you go to the countryside, you could see how many are fond of people eating out.  As we all know, dining out exposes us to tasty yet unhealthy food.

If you are the one in charge of cooking, invite your family for dinner at home. You can  make sumptuous and healthier meals by having these kitchen products at home:

  1. Fruit Infuser Bottle

Fruit-infused water has many health benefits. A combination of cucumber, lemon, and lime can control your appetite. Just mix your favorite fruits, chop them thinly, and add some water. Refrigerate it for four to six hours and you got a flavorful drink. It is way better than drinking soda. Always on the go? Buy a fruit infuser bottle that you can bring everywhere!

  1. Cast Iron Pans and Pots

Non-stick pans require less oil and that means you can enjoy healthier meals. But the old-school nonstick pans are coated with synthetic fluoropolymer of tetrafluoroethylene that can be bad for your health. For nonstick cookware without the harm, opt for cast iron pans and pots. They are extremely durable and can retain heat better than other kinds of cookware.

  1. Herb Scissors

Herb is an essential ingredient in Malaysian cuisine. Instead of using a knife when chopping herbs, use a herb scissor instead. It saves you time while keeping your herbs fresh.

  1. Blender

Skip the fruit juice from supermarkets and make your fresh smoothie from home. Combine your favorite fruits and you already got a refreshing drink in 20 seconds. Experiment by adding some yogurt or almond milk and you are good to go.

  1. Water Purifier

Reverse Osmosis water is considered as the cleanest type of water because it has been filtered so many times. Most reverse osmosis water purifiers these days kills all the bacteria from the water but also removes the natural minerals your body needs. Invest in a purifier with a Total dissolved solids (TDS) controller to retain all the essential nutrients in the water. It also improves the taste of water.

  1. Spiralizer

Planning to cook zucchini pasta or vegetable salad for dinner? A spiralizer can make your cooking easier than ever. Spiralizers can also be used in grating cheese and cranking shoestring fries out of sweet potato.

  1. Slow Cooker

Slow cooking retains the natural juices from meats and vegetables. Besides doing a fantastic job in bringing out the flavor in your food, it also uses a lot less energy compared to an oven. Slow cooking actually saves you time because it allows you to do some other things while preparing your food.

  1. Silicone Food Hugger

Keep your leftover fruits and vegetables fresh by putting them in a silicone food hugger. Invest in a 100% food grade silicone to make sure it is BPA-free.

  1. Zester

Lemon zest is a perfect addition to many seafood dishes. Let us add the fact that the lemon peel has as much as 10 times more vitamins than lemon juice itself. Use stainless steel zester to make your task simpler.

  1. Egg separator

If you want a lighter meal or dessert, separate the egg whites from the yolks. Do it like a pro with the help of an egg separator tool.

Are you ready to start your clean eating journey? Make your cooking fun, easy, and simple with the help of these kitchen products.

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How Robotic Prostatectomy Can Protect Men Against Prostate Cancer

Prostate cancer affects hundreds of thousands of men worldwide. Prostate refers to the small gland in the reproductive system located underneath a man’s bladder. The main function of a prostate gland is to secrete one of the components of semen. When a man has prostate cancer, his cells in this gland tend to accumulate uncontrollably.   Based on the figures provided by the World Cancer Research Fund International, more than 1.1 million of cases of prostate cancer were recorded in 2012. The question is, is prostate cancer curable?

In most cases, this kind of cancer is treatable. The Prostate Cancer Foundation says men with low-risk cancers have 91% of cure rate. Low-risk cancer means a man does not have aggressive cancer cells, has low PSA tumors, and the cancer is very tiny it has not invaded his other organs.

When should a man worry? Once the prostate cancer reached its final stage, it can spread outside the prostate. It can invade other organs, including the lymph nodes, lungs, and bones.

What Is the Best Treatment for Prostate Cancer?

The kind of treatment for prostate cancer will depend on the extent of cancer. In the first stage, where the cancer cells have not grown outside the prostate, doctors will recommend an active surveillance of cancer. Patients will also have an option between a radical prostatectomy or radiation therapy.  The same procedures were also given as an option for Stage 2 cancer, or those with cells that have not grown outside but are larger.

For advanced levels of cancers, surgery will be included along with the initial treatments. What is the best procedure for prostate cancer? The most popular procedure nowadays is the robotic prostatectomy. What is it and why it is gaining popularity in the field of medical-surgical technology? Here are some important details everyone needs to know about this kind of procedure:

  1. In robotic prostatectomy, a surgeon will use a finely controlled robotic tool called the da Vinci system

It promises a safe outcome because the surgeon will only use a few small incisions with this system. This device comes with a motion scaling feature that allows doctors to move precisely while conducting the operation. Because it is minimally invasive, patients can guarantee lower risks of complications as well as less blood loss. Although it is done remotely, it allows the surgeon’s hand to be immersed in the body with the help of computer 3-D visualization. Technology makes it easier for them to zoom, rotate, and change the image visualization.

  1. It is less traumatic compared to open prostatectomy

For decades, people only rely on open prostatectomy that is done using large incisions. It was only during the onset of the 21st century when this robotic machine was first used. It was after the Food and Drug Administration approved the Da Vinci surgical system in 2000. Compared to the traditional procedure, it offers a lower risk of complications like incontinence and impotence which happen to be the usual side effects of an open prostatectomy. Other types of medical procedures, such as open and laparoscopic surgeries come with various limitations that robotic prostatectomy can overcome.

  1. Patients can go home as soon as the next day after their robotic prostatectomy operation

One of the amazing benefits of this procedure is the shorter hospitalization time.  It takes around two to three hours to do this type of surgery. In most cases, doctors discharge their patients 24 hours after the operation. This means men can go back to their normal activity quicker.

Make an appointment with a medical expert to know more about this kind of procedure or if this is offered in a hospital nearby.  A robotic surgeon will be the best person to elaborate all the details about this kind of procedure. Besides, only a surgeon can determine whether a person is deemed suitable for a robotic surgery or not.

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Why It’s Essential To Get A Gas Analyzer For Compliance Testing

If you have plans of setting up your own business in the food industry, one of the things you should do is acquire equipment and tools that will ensure the safety of your staff and customers. Among these essential tools is the gas analyzer.

It’s a device that’s specifically designed and manufactured to measure and analyze the amount of harmful gas in the air such as carbon dioxide and carbon monoxide. Excessive quantities of these gases can cause a plethora of illnesses, especially to the body’s respiratory system.  With an analyzer, you can regularly check if harmful gases in the air are reaching critical levels.

Air Testing For Compliance Regulatory agencies require that you comply with their standards regarding the safety of your food establishment. This includes the air in and around your restaurant. To fully meet this requirement, you must have an analyzer so that you can accurately measure and track the levels of harmful gases within your establishment. You can perform the testing yourself, or you can get the services of a third party. The main benefit of getting the services of a third party is that you’ll get unbiased analysis and report.

How to Use a Gas Analyzer The majority of gas analyzers are hand-held and portable which means they are easy and convenient to use. They are also often referred to as gas leak detectors. These are usually composed of two parts: a probe and the main device where you can see the measurements. There’s a digital screen which displays the gas levels in the air. Basically, you stick the probe in the air or have it hover in a particular area as you wait for the measurements to come in. Some detectors come with built-in memory cards which keep a record of all your previous measurements.

In conclusion, you need to get your own gas detector and analyzer if you want to comply with food safety regulations as well as ensure the safety of your employees and customers. Analyzers are not that difficult to find since you can purchase them in home appliance stores or online.

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The Facts on Face Toner and Why You Shouldn’t Be Without It

In Southeast Asian countries like Malaysia, skincare is among the biggest industries. With such highly effective products, the country has exported millions of dollars worth of cosmetics and beauty products all over the globe.

Mostly, Malaysian beauty and cosmetics revolve more around caring for the skin than caking on make-up. With the firm belief that good skin makes good looks, Malaysian beauty product manufacturers have urged buyers to invest in products that are geared towards improving the skin than covering it up. For instance, face toner is considered more of an essential than face powder with almost all Malaysia beauty buffs carrying a bottle in tote.

Wondering why you should make the switch and cop your own face toner? Find out what toner can do for you and why you should never be without it.

The Benefits of Face Toner

  1. Refines Pores

Pores are small openings all over the surface of your skin. These minute holes give way to sebum and sweat, which are both very important secretions for healthy skin and temperature regulation. When your pores are too big, they can be easily seen with the naked eye, which cause some aesthetic issues for most individuals. Large pores are also prone to pimples and acne because they can easily be penetrated by makeup, dirt, and other contaminants.

Using face toner helps reduce the size of the pores to make them less apparent. Refined pores are also much less prone to developing blemishes, giving you a clean, clear, and flawless complexion and skin tone.

  1. Balances pH

Balancing your skin’s pH levels with the food you eat and your skincare regimen is of utmost importance if you want to prevent poor skin health. Essentially, your skin’s pH levels maintain a protective barrier around it, preventing the elements from causing damage to its structures. Throw off that balance, and you risk wrinkles, fine lines, blemishes, and oversensitivity.

Naturally, our skin’s pH is relatively acidic, playing between 5 and 6 on a scale of 0 to 14. Simply washing your face with bath soap or wiping it clean with a makeup remover wipe can disrupt that delicate balance. Using a toner can easily restore proper pH and prevent the issues that come hand in hand with a pH imbalance.

  1. Maintains Moisture

In Malaysia, weather can be hot, humid, or both. In any case, these weather conditions work against our skin by sapping it of essential hydration that it needs in order to properly function. Deny your skin of proper hydration, and it will retaliate against you by assuming an old, aged, and tired look.

Because it can be uncomfortable to have a layer of thick, sticky cream or lotion on your face throughout the day, using a toner can be an alternative to providing your skin the proper moisture sans the discomfort. Toners that are designed to work as humectants prevent the loss of moisture and protect your skin against heat damage without causing the slimy discomfort that lotions do.

  1. Protects Against UV Rays

Being an equatorial country, Malaysia is prone to extreme exposure to sunlight and harmful UV rays. With that in mind, most Malaysians need to be careful of how they protect their skin to combat the potential dangers that too much sun exposure can cause.

However, not everyone is comfortable with the feeling of having UV cream on their face. Often, these products poorly absorb into the skin, making it linger and create a sticky feeling that persists throughout the day. Using a face toner in its place will provide the same amount of sun protection for the sensitive skin on your face and will prevent that unwanted slimy feeling from sticking around.

 

When it comes to beauty and aesthetics, your skin is your investment. Be sure to give your skin the best love and care and bump up your beauty routine by adding in some face toner to the mix.

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About Excessive sweating and how to Control it

Don't sweat the small stuff

 

Sweating is a normal function of the body. This reaction occurs when the body is working harder than usual and generates a lot of heat. It needs to cool down. Some people sweat more than others do. This occurs when people are working out, running or doing an extensive physical activity. People also sweat when it is hot outside or are anxious. Excessive sweating on the other hand occurs more profusely than usual. It is referred to as hyperhidrosis.
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Hyperhidrosis is a sign of several conditions including diabetes, thyroid problems or infection. Furthermore, it affects those who are out of shape or overweight. This condition causes one to sweat profusely sometimes when it is not appropriate to the condition or situation at hand.

Types of sweating
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Localized sweating is also referred to as primary focal hyperhidrosis. This is very common and usually affects people from their childhood or sometimes adolescence. It does not cause any illness. Neither is it a sign of infection or illness. It is specific to only some parts of the human body including groin, underarm, face, head, feet and hands. Little is known about its cause but mild nervous system malfunction is suspected as well as evidence it could be inherited.
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Generalized sweating is also referred to as Secondary General Hyperhidrosis. It causes sweating all over the body especially during the night. It is usually cause by something hence the name. it may be triggered by a number of conditions including
• Pregnancy
• Menopause
• Alcoholism
• Thyroid problems
• Diabetes
• Rheumatic arthritis
• Heart failure
• Cancers like lymphoma and leukemia
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Other things that can cause hyperhidrosis are Anxiety and Anxiety disorders as well as certain medications including:
• Some Psychiatric drugs
• Some antibiotics
• Some dry mouth medicine
• Some supplements
• Some medications for controlling blood pressure
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Signs that necessitate one to see a doctor immediately are:

• If one is getting severe night sweats and wake up to find their pillows and beddings damp in the morning.
• If one is sweating generally from the whole body and not specific parts alone.
• If an outbreak occurs and is caused by medicine that one is taking.
• Any sweating that occurs asymmetrically, on only one side of the body, this is unusual.
• If one experiences sudden sweating that is increasingly getting worse.
• If one develops local hyperhidrosis during middle age or while older. This is abnormal since it occurs in childhood.
• Any sweating that is accompanied by unrelated symptoms like insomnia, fatigue, increased urination, coughing and increased thirst.
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Treating hyperhidrosis

There are no definite cure for this condition. However, it can be managed and controlled using a number of ways that include:
• Proper use of antiperspirants including prescription sprays, roll-ons and certain lotions is advised.
Botox injections can stop, temporarily, nerves from triggering this condition. These are received from an aesthetic doctor.
• Surgery is also highly advised if symptoms persist. It involves cutting a certain chest nerve associated with hyperhidrosis or removing a part of the sweat glands.

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