6 Cellulite-Busting Foods to Stock in Your Fridge Today!

Cellulite is a problem that affects nine out of 10 women. Fortunately, there are several foods that can help reduce cellulite. Below are some of the foods that can help reduce cellulite:

 

Sunflower Seeds

Sunflower seeds are filled with vitamin B6. Vitamin B6 acts as a diuretic, which helps eliminate excess water. Bloating and excess water can make cellulite more noticeable. Vitamin B6 also helps treat cellulite by repairing and strengthening connective tissue.

 

Dark Berries

Dark berries, such as blackberries and blueberries, help stimulate collagen production. This helps improve the texture and tone of your skin. Dark berries are also an excellent source of antioxidants that encourage fat breakdown.

 

Salmon

Salmon is filled with omega 3 fatty acids. Omega 3 fatty acids help reduce cellulite by improving blood circulation. Sunflower oil, flaxseeds and soybeans are other sources of omega 3 fatty acids.

 

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Green Leafy Vegetables

Kale, spinach and other green leafy vegetables are an excellent source of lutein. Lutein is a nutrient that can help increase skin elasticity and hydration. This can help reduce cellulite as well as improve overall skin health.

 

Dark Chocolate

Dark chocolate helps improve skin cell function and stimulate fat breakdown. However, it is important to note that milk chocolate may not have this same effect. You should choose chocolate that contains at least 70 percent cocoa, or cacoa.

 

Water

In order for you to keep your skin healthy, you must keep it hydrated. Fat cells are more noticeable under skin that is dehydrated. In addition to drinking a lot of water, you should consume foods that are high in water. Tomatoes, grapes, melons and cucumbers are examples of foods that are high in water.

Diet can be used as treatment for cellulite (ads: see Cellulite Treatment info by Prive Aesthetics). Dark chocolate, salmon, sunflower seeds, dark berries and green leafy vegetables are some of the foods that can help reduce cellulite. You should also keep your skin hydrated by drinking a lot of water.