5 Healthier Snack Alternatives To Try Today

Snacking is one of the most effective ways to minimize our hunger between meals. Unfortunately, though, the most popular snacks on today’s market are extremely unhealthy for us. Cookies, chips, and carbonated soft drinks are the snacks people generally eat, all of which are high in fats, calories, and refined sugars. Thankfully, though, these 5 healthy snack alternatives are worth trying today.

 

Carrot Sticks

For those seeking healthier alternatives to regular snacks, look no further than carrot sticks. Instead of chips, raw carrot sticks provide plenty of healthy nutrients, fiber, and vitamins, instead of just empty calories. Generally speaking, people purchase their carrots pre-cut, but cutting a carrot into thin, bite-sized strips is another option. If you want to add flavor to your carrot sticks, consider pairing them with a low fat or non-fat vegetable dip.

 

Fresh Fruit

If you are craving something sweet, grabbing a piece of fresh fruit instead of candy is a great way to sate your hunger in a healthier manner. Not only are fruits lower in calories than candy, doctors indicate that eating a diet rich in fruits lowers the risk of certain cancers, reduces the possibility of heart disease, as well as reduces the chance of a stroke or heart attack. Additionally, many fruits are high in fiber, which helps regulate the digestive system.

 

Sweet Potatoes

One of the most popular health snack options is the sweet potato. The reason the sweet potato is so popular is that it can be prepared in a number of different ways. More specifically, these potatoes can be eaten steamed or microwaved, and are delicious with or without their skin. Because the potato contains its own natural starches, no salt or seasoning is needed. And, like fresh fruits, potatoes (as well as other vegetables) are jam packed with nutrients, vitamins, fiber, and healthy calories.

 

Smoothies

For those wanting to combine the healthy aspects of fruit and vegetables into one super snack, consider drinking a smoothie instead of sipping on a soda. Recent reports show that soda is one of the biggest culprits in America’s obesity crisis. This is because soda, which is chock full of calories and refined sugars, does not fill people up like regular food.

Smoothies, though, are a much healthier alternative to carbonated soda. After all, smoothies are both low fat and low in calories. From a vitamin standpoint, freshly blended smoothies offer high amounts of Vitamin C, which repairs broken down body tissue and promotes a healthy mouth, too.

 

Nuts

Not only are nuts and seeds healthier than chips, but they also contain plenty of precious caloric energy. If at all possible, though, avoid purchasing salted nuts because these sodium-heavy snacks are not good for the heart. However, unsalted almonds, Brazil nuts, cashews, and chestnuts contain fiber, essential fats, and protein that will keep you going when you hit that afternoon lull at the office. Nuts are also vegetarian-friendly, making them a great source of protein if you abstain from meat.