5 Good Reasons Why You Should Get A Juicer Right Now

Malaysia is a tropical country, so the heat and humidity are often way above what’s considered normal. For this reason alone, you need to drink a lot of fluids to keep your body hydrated. One way to do that is to get a reliable juicer which you can use to make various juice recipes and smoothies. Below are some of the reasons why getting a juicer is an excellent idea:

 

  1. It enables you to make natural juice which is much healthier than processed juice

This is the biggest benefit of using a juicer. You have complete control of what goes into the device. You have the option of using only raw ingredients. The problem with processed juice products these days is that they often contain a lot of sugar and artificial preservatives. You don’t have to deal with this issue if you make your own juice using all-natural ingredients.

 

  1. It aids nutrient absorption

It’s a well-proven fact that your digestive system has less work to do on juice and smoothies. It’s much easier for the intestines to absorb the nutrients present in the fruits and vegetables that you blended using the juicer. Some studies show that the body’s internal system takes about fifteen minutes to benefit from juice extracts. Compare that to the nearly three hours that it takes for solid foods. In short, the juicer helps you in getting the vitamins and nutrients you need on a daily basis.

 

  1. It encourages healthy eating habits

We all have our favorites when it comes to fruits and vegetables. We tend to avoid those with tastes we don’t like. However, with a juicer, you can experiment with recipes that allow you to mix fruits with other fruits that you don’t like. Do this often and sooner or later; you will start liking the fruits and vegetables that you used to avoid eating.

 

  1. It saves you a lot of money

If you are someone who drinks processed or packaged juices on a daily basis, the expense you accumulate can be astronomical. You can save a lot of your money if you make your own juices and smoothies. Always keep in mind that you only need raw ingredients like fruits and vegetables. If you have a medium-sized juicer, you can make several glasses with just a few pieces of ingredients. You can store the extra glasses in the refrigerator as your supply for the next day or two.

 

  1. It helps you lose extra pounds and maintain a healthy weight

Here’s what you need to understand about a glass of juice made from raw ingredients: it’s packed with nutrients, vitamins, and anti-oxidants. These help in providing you your needs in a day so that you don’t have to eat too much. Natural juice and smoothies also help in curtailing your hunger. Since your body is getting the vitamins and minerals it needs, you will crave less for food. In the long run, this will help you lose weight. This is why a lot of weight-loss programs these days often include juicing.

 

Juicers are very common appliances so they are not that difficult to find in Malaysia. They are usually available in department stores or appliance stores. If you can’t find the model or brand you are looking for in a department store, you can always search for the item online. It’s highly recommended that you get one that has a capacity of at least half a liter. This way, you can make several glasses of fresh juice or smoothies with just one spin on the juicer.