Top 3 Fun Things to Do in Penang

Planning a trip to Penang, Malaysia? Have you bought your tickets and done your Penang hotel booking, but don’t quite know what to do when you get there? Worry not, for this is the guide for you!

Penang is a state that’s made up of two separate parts – Penang Island and Seberang Perai. It’s found on the northwest coast of Malaysia. It’s a hip and urban place, whose state capital city George Town is a UNESCO World Heritage Site and pivotal tourist attraction site. Apart from exploring George Town, here are some of the top 3 fun things to do while you holiday away!

  1. Visit Kek Loi Si Temple

Malaysia is a multicultural and multi-religious country. There are mosques and Buddhist temples around. One of these Buddhist Temples worth visiting is Kek Lok Si Temple Air Itam.

The building is truly an architectural wonder, exquisite with beautiful details. You’ll also get an opportunity to go up the hill and enjoy the breathtaking hilltop view of the area if you want. There are gift shops lined up along to buy souvenirs and trinkets too.

  1. Enjoy the Tropical Fruit Farm

Nothing beats enjoying tropical fruit on a hot Malaysian afternoon. At this Tropical Fruit Farm, a tour guide will walk with you and give you an in-depth review on fruit in a way that will blow your mind! You will leave this farm with a whole new appreciation of fruit!

It’s an excellent and educational place to take children. To top it all off, the farm offers you a fruit buffet at the end of your tour, and you’ll also get to enjoy a wide variety of free smoothies!

  1. Go shopping at Queensbay Mall

What holiday would be complete without visiting the local shopping mall? Queensbay Mall is one of the bigger malls on the Island and boasts scores of stores, shops, and food courts.

It’s a great place to hang out with family and friends, and if you’re travelling with children, it’s a must-go! Furthermore, the mall is within proximity to both Penang Bridges so you can take a drive up to both bridges after you’ve had your fill of the mall.

As you can see, Penang has its own attractions to offer. You’ll be glad you made your Penang hotel booking and bought your tickets! Penang Island is indeed a dream getaway. Pack your bags and travel away!

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Is Optometry Right for You? 5 Key Areas You Need to Fulfill First to Increase Your Chances!

Formally known as ophthalmic optic opticians, optometrists can make a big difference in a person’s life. An optometrist is a licensed vision care specialist who examines the eyes, checks the eyes for any disorders, and analyzes eye conditions. If you’d like to pursue a course or start a career in optometry someday, below are some essential requirements you’ll need to fulfill first to get started.

#1 Bachelor’s Degree

You must have a bachelor’s degree from an accredited undergraduate college first if you dream pursuing a career in optometry and visual science. The most in high-demand bachelor degrees are the science-related majors in the fields of chemistry, biology, or microbiology. Some of the classes you’ll need to undergo to fulfill prerequisites to be allowed into any optometry graduate program include algebra, calculus, biology, chemistry and more.

You’ll also need to fulfill some general academic essentials of a four-year undergraduate degree, which include classes in humanities and English. All the same, before you enroll in any optometry graduate program, an admission advisor will guide you and help you pick the right classes so that all your studies go smoothly.

#2 Application to Optometry School

Next, you’ll need to apply to an optometry graduate program. Most schools usually prefer scholars with a high-grade point average. Also be prepared to take the Optometry Admission Test (OAT). Your test scores will determine whether or not you should be considered to join an optometry program.

#3 Complete Optometry Graduate Program and Residency

After you’ve finally joined a graduate program, be ready to spend the next four years learning everything about optometry. Your last year of study may be a residency program, though you can select an extra year of residency to learn a particular area of optometry.

#4 Considerations on Becoming an Optometrist

Expect to undergo eight years of study to begin a career in optometry. Many times, housing and financial aid are provided for low-income students, and you should always check whether you qualify for scholarships.

In other words, to become a professional optometrist, a lot of dedication and commitment is crucial for everyone. Nevertheless, optometry is a high-paying career and very high in demand everywhere around the world.

#5 Stay on Top of Current Trends                 

Besides all the continuous learning, there are always fresh ideas, new policies and research findings that frequently emerge in the world of optometry. Thus, it’s your duty to keep such skills and knowledge up-to-date by earning a variety of CET (continuing education and training) points each year. You can easily acquire these points by frequently reading papers, socializing with other like-minded people, and attending presentations and workshops.

Personality-wise, you should be an individual who is very precise in detail and well organized. You should be someone who gathers and keeps accurate, up-to-date data all the time. And since you’ll be meeting new people from different backgrounds every day, you should be a good communicator who can join people with conflicting ideas together.

You should also be a good listener, a person who cares about what other people are trying to pull together. Above all else, you should be interested in everything regarding visual and eye health!

Within the optometry field, there are all kinds of opportunities and roles to be explored. You can choose to work with the general public and carry out eye examinations as a street optometrist. You can opt to treat specific eye disorders in a hospital or clinic, or even choose to do extensive research in a laboratory or university. The opportunities are limitless!

Wondering whether pursuing a career in optometry and visual science is the right path for you? This handy guide provides you with everything you need to help you decide wheter or not you’re an ideal candidate in optometry and visual science.

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10 Kitchen Products Every Malaysian Household Should Have

The kitchen is the heart of every home. This is where the family hangs out together while savoring great food. With a cuisine to die for, we cannot deny the fact that Malaysians love to eat.

Indeed, Malaysia is a country of foodies. But the bigger concern here is, are we eating enough healthy food? Dr. Mohd Uzir Mahidin, the chief statistician of the Department of Statistics, revealed in 2016 that there is a growing number of Malaysians dying due to unhealthy eating habits. When you go to the countryside, you could see how many are fond of people eating out.  As we all know, dining out exposes us to tasty yet unhealthy food.

If you are the one in charge of cooking, invite your family for dinner at home. You can  make sumptuous and healthier meals by having these kitchen products at home:

  1. Fruit Infuser Bottle

Fruit-infused water has many health benefits. A combination of cucumber, lemon, and lime can control your appetite. Just mix your favorite fruits, chop them thinly, and add some water. Refrigerate it for four to six hours and you got a flavorful drink. It is way better than drinking soda. Always on the go? Buy a fruit infuser bottle that you can bring everywhere!

  1. Cast Iron Pans and Pots

Non-stick pans require less oil and that means you can enjoy healthier meals. But the old-school nonstick pans are coated with synthetic fluoropolymer of tetrafluoroethylene that can be bad for your health. For nonstick cookware without the harm, opt for cast iron pans and pots. They are extremely durable and can retain heat better than other kinds of cookware.

  1. Herb Scissors

Herb is an essential ingredient in Malaysian cuisine. Instead of using a knife when chopping herbs, use a herb scissor instead. It saves you time while keeping your herbs fresh.

  1. Blender

Skip the fruit juice from supermarkets and make your fresh smoothie from home. Combine your favorite fruits and you already got a refreshing drink in 20 seconds. Experiment by adding some yogurt or almond milk and you are good to go.

  1. Water Purifier

Reverse Osmosis water is considered as the cleanest type of water because it has been filtered so many times. Most reverse osmosis water purifiers these days kills all the bacteria from the water but also removes the natural minerals your body needs. Invest in a purifier with a Total dissolved solids (TDS) controller to retain all the essential nutrients in the water. It also improves the taste of water.

  1. Spiralizer

Planning to cook zucchini pasta or vegetable salad for dinner? A spiralizer can make your cooking easier than ever. Spiralizers can also be used in grating cheese and cranking shoestring fries out of sweet potato.

  1. Slow Cooker

Slow cooking retains the natural juices from meats and vegetables. Besides doing a fantastic job in bringing out the flavor in your food, it also uses a lot less energy compared to an oven. Slow cooking actually saves you time because it allows you to do some other things while preparing your food.

  1. Silicone Food Hugger

Keep your leftover fruits and vegetables fresh by putting them in a silicone food hugger. Invest in a 100% food grade silicone to make sure it is BPA-free.

  1. Zester

Lemon zest is a perfect addition to many seafood dishes. Let us add the fact that the lemon peel has as much as 10 times more vitamins than lemon juice itself. Use stainless steel zester to make your task simpler.

  1. Egg separator

If you want a lighter meal or dessert, separate the egg whites from the yolks. Do it like a pro with the help of an egg separator tool.

Are you ready to start your clean eating journey? Make your cooking fun, easy, and simple with the help of these kitchen products.

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A Simple 10-Minute Guide to Be a Doctor in Malaysia

Do you have a strong desire to help the ill? Do you have a deep interest in science and the human anatomy? These reasons may lead you to consider pursuing a medical degree. If you’re into medicine but unsure of the required pathway, the following guide will give you a clearer idea of the process to study medicine in Malaysia.

Who Are Medical Practitioners?

Medical practitioners are medically qualified people whose responsibility is to maintain and restore the health of a patient. Their job scope includes disease diagnosing, treatment and prevention. Besides being responsible for alleviating the pain of a patient, medical practitioners also conduct medical research to understand diseases and develop new treatment methods. Practitioners also have crucial roles in the planning and implementation of health programmes.

The Medicine Pathway

Similar to other degree courses, SPM graduates have to go for pre-university programmes before enrolling in a medicine degree programme. Choices include STPM, A-Level, Australian Matriculation, Matrikulasi or Foundation in Science. Since entry to medical school is very competitive, there is a minimum qualification required for you to pursue a degree in medicine.

  • STPM and A-Level: A minimum of either BBB, ABC or AAC in 3 subjects (Chemistry, Biology and Physics/Mathematics).
  • Australian Year 12 high school course or Matriculation: A minimum of 80% average or ATAR 80.0 in 3 subjects (Chemistry, Biology and Physics/Mathematics)
  • Matrikulasi or Foundation in Science or Pre-Medical course: A CGPA of 3.0 (out of 4.0) in 3 subjects (Chemistry, Biology and Mathematics/Physics)
  • Unified Examination Certificate: B4 in Biology, Physics, Chemistry, Additional Mathematics, and Mathematics)


•You need at least a grade of B, each in Biology, Physics, Chemistry, Mathematics or Additional Mathematics and an additional subject at SPM, O-Level or equivalent.

• Certain institutions may require you to pass an interview since admission to a medicine degree is highly competitive.

Generally, an undergraduate medicine degree in Malaysia is for five years. Students who study medicine in Malaysia have to undergo housemanship after graduation, which is a compulsory internship to work in the Government Hospital. This further training ensures that you have both the knowledge and experience to be a competent medical practitioner. Upon completion of your housemanship, you will then become a fully registered medical practitioner and qualified as a medical officer (MO) in Malaysia.

After that, most medical practitioners will opt to work for a few years before furthering their studies in a 4-5 year long postgraduate programme to specialise in a certain area such as surgery, anesthesiology, emergency medicine and many other fields of medicine. Besides that, you will need to undergo 2-4 years of supervised training to be accredited as a medical specialist.

In brief, you would generally need seven years to be a qualified medical practitioner. Your pathway to a doctorate degree in medicine would be more than 10 years.

Where to Study Medicine in Malaysia?

You can choose between local and private institutions that offer a Bachelor of Medicine or Bachelor of Surgery (MBBS).

Here is a list of universities offering a degree in medicine:

Public Universities:

•University Malaya

•University Kebangsaan Malaysia

•Universiti Sains Malaysia

•Universiti Malaysia Sarawak

•Universiti Putra Malaysia

•International Islamic University Malaysia

•Universiti Teknologi MARA

•Universiti Malaysia Sabah

•Universiti Sains Islam Malaysia

•Univerisity of Sultan Zainal Abidin

• National Defence University of Malaysia

Private Universities:

•International Medical University

•UCSI University

•AIMST University

•SEGi University

•Taylor’s University

•Universiti Tunku Abdul Rahman

•and many more…

Note: Ensure that the Malaysia Medical Council accredits the medicine degree offered by your desired institution before enrolling. This is to make sure that you are a recognised medical practitioner and able to practice medicine in Malaysia.

In Conclusion

Despite the challenging nature of a medical programme, you will still be able to succeed by possessing certain qualities such determination, empathy and critical thinking. Hopefully, this guide clarifies your pathway to study medicine in Malaysia. All the best on your journey towards a qualified medical practitioner!

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How Robotic Prostatectomy Can Protect Men Against Prostate Cancer

Prostate cancer affects hundreds of thousands of men worldwide. Prostate refers to the small gland in the reproductive system located underneath a man’s bladder. The main function of a prostate gland is to secrete one of the components of semen. When a man has prostate cancer, his cells in this gland tend to accumulate uncontrollably.   Based on the figures provided by the World Cancer Research Fund International, more than 1.1 million of cases of prostate cancer were recorded in 2012. The question is, is prostate cancer curable?

In most cases, this kind of cancer is treatable. The Prostate Cancer Foundation says men with low-risk cancers have 91% of cure rate. Low-risk cancer means a man does not have aggressive cancer cells, has low PSA tumors, and the cancer is very tiny it has not invaded his other organs.

When should a man worry? Once the prostate cancer reached its final stage, it can spread outside the prostate. It can invade other organs, including the lymph nodes, lungs, and bones.

What Is the Best Treatment for Prostate Cancer?

The kind of treatment for prostate cancer will depend on the extent of cancer. In the first stage, where the cancer cells have not grown outside the prostate, doctors will recommend an active surveillance of cancer. Patients will also have an option between a radical prostatectomy or radiation therapy.  The same procedures were also given as an option for Stage 2 cancer, or those with cells that have not grown outside but are larger.

For advanced levels of cancers, surgery will be included along with the initial treatments. What is the best procedure for prostate cancer? The most popular procedure nowadays is the robotic prostatectomy. What is it and why it is gaining popularity in the field of medical-surgical technology? Here are some important details everyone needs to know about this kind of procedure:

  1. In robotic prostatectomy, a surgeon will use a finely controlled robotic tool called the da Vinci system

It promises a safe outcome because the surgeon will only use a few small incisions with this system. This device comes with a motion scaling feature that allows doctors to move precisely while conducting the operation. Because it is minimally invasive, patients can guarantee lower risks of complications as well as less blood loss. Although it is done remotely, it allows the surgeon’s hand to be immersed in the body with the help of computer 3-D visualization. Technology makes it easier for them to zoom, rotate, and change the image visualization.

  1. It is less traumatic compared to open prostatectomy

For decades, people only rely on open prostatectomy that is done using large incisions. It was only during the onset of the 21st century when this robotic machine was first used. It was after the Food and Drug Administration approved the Da Vinci surgical system in 2000. Compared to the traditional procedure, it offers a lower risk of complications like incontinence and impotence which happen to be the usual side effects of an open prostatectomy. Other types of medical procedures, such as open and laparoscopic surgeries come with various limitations that robotic prostatectomy can overcome.

  1. Patients can go home as soon as the next day after their robotic prostatectomy operation

One of the amazing benefits of this procedure is the shorter hospitalization time.  It takes around two to three hours to do this type of surgery. In most cases, doctors discharge their patients 24 hours after the operation. This means men can go back to their normal activity quicker.

Make an appointment with a medical expert to know more about this kind of procedure or if this is offered in a hospital nearby.  A robotic surgeon will be the best person to elaborate all the details about this kind of procedure. Besides, only a surgeon can determine whether a person is deemed suitable for a robotic surgery or not.

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Credit Card Travel Insurance Coverage: Get Peace Of Mind

When traveling to a different country, it is always wise to manage your finances properly. Whether you are traveling for leisure, business or even charity, making use of a credit card that is widely accepted in millions of establishments around the globe is a huge advantage. But did you know that your credit card may also insure you?

Travel Insurance: Why It Is Necessary

Travel insurance is a necessity for when you experience an untoward incident affecting your trip. It could be due to flight delays, cancelled bookings, missing baggage, medical emergencies or even lost cash. If you have travel insurance, you are already safeguarding your trip. You would need it whether you are a frequent traveler or on your first trip abroad.

Credit Card Travel Insurance Coverage

To know if your credit card offers travel insurance, you need to read the fine print sent to you when you received your card in the mail. If you’ve already thrown it away, you can find it easily by searching online and looking for your exact credit card. You would need to browse through the fine print to understand what is covered during your trip, as various banks offer different types of credit card travel insurance coverage.

Likewise, check the requirements for qualifying for their travel insurance. Are you required to use the credit card for booking the flight? Must you use it at least once during your trip? Another thing to check is the duration of the coverage. Some credit card companies offer travel insurance for as little as 30 days or much as 90 days from the date of departure and arrival.

Travel insurance can be expensive and complicated. But if you already have one because of your credit card, it is a great plus for you. If you are thinking of getting a new credit card for your travel needs, double-check if they have this feature. Not only will it save you time and money, but it will also give you peace of mind when you are on your way to a different part of the globe.

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